AGES: 18+

60-minute Vinyasa Yoga. Great for beginners and those who have not practiced in a while. Includes breathing techniques, basic poses, and short meditation practice. Dress for movement.

Participants need to supply their own yoga mat, 3" block, strap, soft POOF (Nerf) football,and pillow or towel.

Session A: January 12 - March 9
Session B: March 16 - May 18 (No Class March 30)

When: Thursdays, 5:30 - 6:30 PM

Location: North Parlor

Cost: $67.50 / Session

Drop-In: $10

Min: 5 / Max: 12

Vinyasa Yoga - Session B